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  • Blog: Dr. Ken Spinal Surgeon
    to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The biceps and the wrist extensors shown has C6 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before return to sport X Rays X Rays are taken to check the bony integrity of the spine Pre existing conditions such as spondylolisthesis may be ok so long as the athlete is pain free with good range of motion MRI Scans MRI scans tell about the condition of the spinal cord nerve roots and disc spaces Cervical Stabilization Cervical stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances cervical stabilization techniques return to play in an elite athlete neck strain or disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Health Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Posted by Dr Ken Hansraj on Dec 20 2015 12 42 43 PM Tweet A single level posterior cervical decompression spine surgery as a procedure has a wide array of invasiveness involvement and potential consequences Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition

    Original URL path: http://blog.drken.us/ (2016-02-16)
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  • Saudi Arabia Has a $3 - $5 USD Billion Spine Problem
    Northern Border Jizan Najran Baha and Jouf spend 3 5 billion dollars per year by Hansraj estimates A recent study by the Bill and Melinda Gates Foundation and published in Lancet shows that in 1990 and in 2013 the world s 1 source and burden of disability is low back pain and the world s 4 source and burden of disability is neck pain Saudi Arabians are suffering They want answers and strategies to stop this permanent suffering omg youre texting your way to back pain Keys To An Amazing Life Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting edge descriptions of every option that is available and cost free for people With 4 out of 5 people suffering at some point in their life globally spinal problems are one of the most common reasons to visit a physician Intelligent people from all walks of life are demanding to know and want to know what makes up the spine what problems could arise and what lifestyle conservative treatment and surgical options are available Spinal Problems Learn about the spine and spinal problems herniated discs degenerated disks spinal stenosis spondylolisthesis infections and tumors are beautifully illustrated Lifestyle Options Explore the power of a positive thought the dangers of a negative thought the importance of neural plasticity deep belly breathing meditation brainwave entrainment silence solitude stillness affirmations and happiness are all free daily options that influence spinal health Good posture planning drinking water napping sleeping properly getting up early long hot showers avoidance of bending lifting twisting and reaching are other examples of free everyday physical options that contribute to spinal health The dangers of cigarette smoking with permanent destruction of disc spacing and cumulative risk for diseases is clearly shown Wholesome food

    Original URL path: http://blog.drken.us/saudi-arabia-has-a-3-5-usd-billion-spine-problem (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Dr. Ken Hansraj
    Play in an Elite Athlete Neck Strain or Disc Injury Posted by Dr Ken Hansraj on Dec 20 2015 12 45 19 PM Tweet A neck strain a disc injury or minor fractures are usually of smaller consequence than surgical problems These injuries are usually treated with conservative therapies international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition due to a compressed or irritated nerve in the spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the cervical spine typically involves assessment in the flexion extension lateral bends and rotation planes It is usually recommened to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The biceps and the wrist extensors shown has C6 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before return to sport X Rays X Rays are taken to check the bony integrity of the spine Pre existing conditions such as spondylolisthesis may be ok so long as the athlete is pain free with good range of motion MRI Scans MRI scans tell about the condition of the spinal cord nerve roots and disc spaces Cervical Stabilization Cervical stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances cervical stabilization techniques return to play in an elite athlete neck strain or disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Health Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Posted by Dr Ken Hansraj on Dec 20 2015 12 42 43 PM Tweet A single level posterior cervical decompression spine surgery as a procedure has a wide array of invasiveness involvement and potential consequences Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition due to a compressed or irritated nerve in the spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the cervical spine typically involves assessment in the flexion extension lateral bends and rotation planes It is usually recommened to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The deltoid muscle shown has C5 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before

    Original URL path: http://blog.drken.us/author/dr-ken-hansraj (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Spine Health
    disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Surgery Spine Health Return to Play In An Elite Athlete 1 Level Cervical Spine Surgery Posted by Dr Ken Hansraj on Dec 20 2015 12 40 33 PM Tweet A single level anterior or posterior cervical spine decompression and fusion surgery as a procedure has a wide array of invasiveness involvement and potential consequences Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition due to a compressed or irritated nerve in the spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the cervical spine typically involves assessment in the flexion extension lateral bends and rotation planes It is usually recommened to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The triceps muscle shown has C7 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before return to sport X Rays X Rays are taken to check the bony integrity of the spine Pre existing conditions such as spondylolisthesis may be ok so long as the athlete is pain free with good range of motion MRI Scans MRI scans tell about the condition of the spinal cord nerve roots and disc spaces Cervical Stabilization Cervical stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances cervical stabilization techniques return to play in an elite athlete neck strain or disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Surgery Spine Health Return to Play In An Elite Athlete 2 Levels Cervical Spine Fusion Posted by Dr Ken Hansraj on Dec 20 2015 12 38 09 PM Tweet An athlete with 2 levels anterior or posterior cervical spine decompression and fusion surgery as a procedure has a wide array of invasiveness involvement and potential consequences Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition due to a compressed or irritated nerve in the spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the cervical spine typically involves assessment in the flexion extension lateral bends

    Original URL path: http://blog.drken.us/topic/spine-health (2016-02-16)
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  • Spain Has a $5 - $10 Billion US Dollars Spine Problem
    a crop s epigenetic qualities when the crop is grown in the particular habitat The wines besides great taste are healthy Crops are organic with no pesticides and biodynamic using only wild natural yeasts as opposed to genetically modified yeast Biodynamic agriculture follows the ideas of Rudolf Steiner where soil fertility plant growth and livestock care are viewed as ecologically interrelated tasks These natural and wild brands are emerging www cosechaimports com The native Spaniards engage in the Running of the Bulls a practice that involves running in front of a small group of toro bravo cattle that have been let loose on a closed course of the town s streets What is little known however is that many Spanish citizens suffer from backpain and neckpain Citizens of Spain are not aware that studies say that 1 138 to 1 276 Spain s 1 4 trillion US dollars GDP is spent on spine related problems costing 5 10 billion US dollars Furthermore the spine affects the physical emotional and financial well being of each of Spain s 46 5 million citizens A recent study by the Bill and Melinda Gates Foundation and published in Lancet shows that in 1990 and in 2013 the world s 1 source and burden of disability is low back pain and the world s 4 source and burden of disability is neck pain Citizens of Spain are suffering They want answers and strategies to stop this suffering Every year more and more Spanish citizens get permanently stuck with backpain and neckpain From the Author who brought the world OMG You re Texting Your Way To Back Pain omg were texting our way to back pain Comes Keys To An Amazing Life Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting edge descriptions of every option that is available and cost free for people With 4 out of 5 people suffering at some point in their life globally spinal problems are one of the most common reasons to visit a physician international bestseller secrets of the cervical spine Intelligent people from all walks of life are demanding to know and want to know what makes up the spine what problems could arise and what lifestyle conservative treatment and surgical options are available Spinal Problems Learn about the spine and spinal problems herniated discs degenerated disks spinal stenosis spondylolisthesis infections and tumors are beautifully illustrated Lifestyle Options Explore the power of a positive thought the dangers of a negative thought the importance of neural plasticity deep belly breathing meditation brainwave entrainment silence solitude stillness affirmations and happiness are all free daily options that influence spinal health Good posture planning drinking water napping sleeping properly getting up early long hot showers avoidance of bending lifting twisting and reaching are other examples of free everyday physical options that contribute to spinal health The dangers of cigarette smoking with permanent destruction of disc spacing and cumulative risk for diseases is clearly shown

    Original URL path: http://blog.drken.us/spain-has-a-5-10-billion-us-dollars-spine-problem (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Spine Surgery
    about the condition of the spinal cord nerve roots and disc spaces Cervical Stabilization Cervical stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances cervical stabilization techniques return to play in an elite athlete neck strain or disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Surgery Spine Health Return to Play In An Elite Athlete 2 Levels Cervical Spine Fusion Posted by Dr Ken Hansraj on Dec 20 2015 12 38 09 PM Tweet An athlete with 2 levels anterior or posterior cervical spine decompression and fusion surgery as a procedure has a wide array of invasiveness involvement and potential consequences Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy a condition due to a compressed or irritated nerve in the spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the cervical spine typically involves assessment in the flexion extension lateral bends and rotation planes It is usually recommened to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The triceps muscle shown has C7 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before return to sport X Rays X Rays are taken to check the bony integrity of the spine Pre existing conditions such as spondylolisthesis may be ok so long as the athlete is pain free with good range of motion MRI Scans MRI scans tell about the condition of the spinal cord nerve roots and disc spaces Cervical Stabilization Cervical stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances cervical stabilization techniques return to play in an elite athlete neck strain or disc injury return to play in an elite athlete 1 level cervical spine surgery return to play elite athlete 1 level posterior cervical decompression return to play in an elite athlete 2 levels cervical spine fusion return to play in an elite athlete 3 levels cervical spine fusion Read More 0 Comments Click here to read write comments Topics Spine Surgery Spine Health Return to Play In An Elite Athlete 3 Levels Cervical Spine Fusion Posted by Dr Ken Hansraj on Dec 20 2015 12 35 37 PM Tweet An athlete with 3 levels anterior or posterior cervical spine decompression and fusion surgery as a procedure has a wide array of invasiveness involvement and potential consequences It is almost impossible to return to sports with this much surgery however Posture and comprehensive neck care is recommended international bestseller secrets of the cervical spine The management of elite athletes after neck injury is very special indeed All care must be taken to make sure that the athlete is indeed ready for the return to contact sports These management protocols are helpful to labor intensive professions such as a brick layer a plumber an electrician a construction worker or a welder The protocols are important for a regular person to keep in mind as well when they are trying to achieve a high performance lifestyle after spinal surgery When an elite athlete is being considered for return to contact sports then the spinal surgeon begins a comprehensive evaluation His or Her Story A spine surgeon will sit down with his athlete to gather a complete and focused history in an organized fashion appropriate to the clinical situation The goal is to understand the symptoms level of suffering and what if anything has been done for treatment Athletes may typically complain of a sharp lancing pain that progresses distally from the neck through the scapula or shoulder blade and into the various specific zones of the arm or hand This is known as radiculopathy

    Original URL path: http://blog.drken.us/topic/spine-surgery (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Spinal Health
    75 Billion US Dollars Spine Problem Posted by Dr Ken Hansraj on Nov 18 2015 1 12 30 AM Tweet China is a cradle of civilization with its known history beginning with an ancient civilization one of the world s earliest that flourished in the fertile basin of the Yellow River in the North China Plain For millennia China s political system was based on hereditary monarchies known as dynasties beginning with the semi mythological Xia of the Yellow River basin c 2800 BCE China had the largest and most complex economy in the world for most of the past two thousand years during which it has seen cycles of prosperity and decline 18 19 Since the introduction of economic reforms in 1978 China has become one of the world s fastest growing major economies As of 2014 it is the world s second largest economy by nominal total GDP and largest by purchasing power parity PPP China is also the world s largest exporter and second largest importer of goods Covering approximately 9 6 million square kilometers China is the world s second largest country by land area and either the third or fourth largest by total area depending on the method of measurement China s landscape is vast and diverse ranging from forest steppes and the Gobi and Taklamakan deserts in the arid north to subtropical forests in the wetter south The Himalaya Karakoram Pamir and Tian Shan mountain ranges separate China from South and Central Asia The Yangtze and Yellow Rivers the third and sixth longest in the world run from the Tibetan Plateau to the densely populated eastern seaboard China s coastline along the Pacific Ocean is 14 500 kilometres 9 000 mi long and is bounded by the Bohai Yellow East and South China Seas Read More 0 Comments Click here to read write comments Topics Spine Surgery Spinal Health Australia Has a 5 10 Billion US Dollars Spine Problem Posted by Dr Ken Hansraj on Nov 15 2015 10 11 30 AM Tweet Australia is a developed country and one of the wealthiest in the world with the world s 12th largest economy In 2014 Australia had the world s fifth highest per capita income Australia s military expenditure is the world s 13th largest With the second highest human development index globally Australia ranks highly in many international comparisons of national performance such as quality of life health education economic freedom and the protection of civil liberties and political rights Australia officially the Commonwealth of Australia is an Oceanian country comprising the mainland of the Australian continent the island of Tasmania and numerous smaller islands It is the world s sixth largest country by total area Neighbouring countries include Papua New Guinea Indonesia and East Timor to the north the Solomon Islands and Vanuatu to the north east and New Zealand to the south east Read More 0 Comments Click here to read write comments Topics Spine Surgery Spinal Health Mexico Has a

    Original URL path: http://blog.drken.us/topic/spinal-health (2016-02-16)
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  • Spain Has a $5 - $10 Billion US Dollars Spine Problem
    affect a crop s epigenetic qualities when the crop is grown in the particular habitat The wines besides great taste are healthy Crops are organic with no pesticides and biodynamic using only wild natural yeasts as opposed to genetically modified yeast Biodynamic agriculture follows the ideas of Rudolf Steiner where soil fertility plant growth and livestock care are viewed as ecologically interrelated tasks These natural and wild brands are emerging www cosechaimports com The native Spaniards engage in the Running of the Bulls a practice involves running in front of a small group of toro bravo cattle that have been let loose on a closed course of the town s streets What is little known however is that many Spanish citizens suffer from backpain and neckpain Citizens of Spain are not aware that studies say that 1 138 to 1 276 Spain s 1 4 trillion US dollars GDP is spent on spine related problems costing 5 10 billion US dollars Furthermore the spine affects the physical emotional and financial well being of each of Spain s 46 5 million citizens A recent study by the Bill and Melinda Gates Foundation and published in Lancet shows that in 1990 and in 2013 the world s 1 source and burden of disability is low back pain and the world s 4 source and burden of disability is neck pain Citizens of Portugal are suffering They want answers and strategies to stop this suffering Every year more and more Portuguese citizens get permanently stuck with backpain and neckpain From the Author who brought the world OMG You re Texting Your Way To Back Pain omg were texting our way to back pain Comes Keys To An Amazing Life Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting edge descriptions of every option that is available and cost free for people With 4 out of 5 people suffering at some point in their life globally spinal problems are one of the most common reasons to visit a physician international bestseller secrets of the cervical spine Intelligent people from all walks of life are demanding to know and want to know what makes up the spine what problems could arise and what lifestyle conservative treatment and surgical options are available Spinal Problems Learn about the spine and spinal problems herniated discs degenerated disks spinal stenosis spondylolisthesis infections and tumors are beautifully illustrated Lifestyle Options Explore the power of a positive thought the dangers of a negative thought the importance of neural plasticity deep belly breathing meditation brainwave entrainment silence solitude stillness affirmations and happiness are all free daily options that influence spinal health Good posture planning drinking water napping sleeping properly getting up early long hot showers avoidance of bending lifting twisting and reaching are other examples of free everyday physical options that contribute to spinal health The dangers of cigarette smoking with permanent destruction of disc spacing and cumulative risk for diseases is clearly shown

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