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  • Back Pain? 7 Ways To Strengthen Your Spine
    your posture Place your hands on your abdominal area and feel your belly move as you inhale and exhale Do this as many times a day as possible to improve your posture and overall spinal health Deep belly breathing enables the spinal nerves to move within the spinal channels diminishing pain and providing a sense of well being blog yoginis had significantly less degenerative disc disease Targeted simple exercises can strengthen your core and joints According to the American College of Sports Medicine exercise is therapeutic Just 10 minutes per day is all you need to perform some simple spine strengthening exercises Neck stretches including bending and extension range of motion exercises are just a series of simple side to side up and down and ear to shoulder stretches that can dramatically improve the health of the cervical spine Using light weights to improve posture and performing some yoga poses like downward dog which opens up the chest and stretches the spine can also improve spinal health Push ups can strengthen the spinal and postural muscles as well blog exercise is medicine the new york times 7 minutes prescription What you eat can directly impact your spine You may not think that your diet affects your spine but it actually plays a key role A healthy diet consisting mostly of lean proteins healthy fats and lots of fresh fruits and vegetables is ideal for building a lean body and muscles that support the spine Food is Medicine To improve the condition of your spine supplement your diet with a multivitamin along with a B complex and Omega 3s as they have been shown to help decrease pain in the nerves of the spine blog grooms guide to posture fitness from will you to i do Spend a little time in the sun every day Believe it or not the sun can have a magical effect on your body including your spine Sunlight energizes the whole body literally waking it up and encouraging the body to stand up straighter Further sunlight contains vitamin D which is required for strong bones including the spinal column and is manufactured in the body through sun exposure Try to spend 10 to 20 minutes in sunlight daily blog minding your spine as featured in bellanyc Pay attention to how and how long you sleep Studies suggest that insufficient sleep is associated with increased neck and back problems It is important to get a sufficient amount between six and eight hours and of course to sleep in a position that enables the spine to relax The ideal position is on your side as that puts the least amount of pressure on the spine blog sleep without stiffness newyou Don t hesitate to meditate Meditation can restore alertness improve your mood increase productivity and prolong life not to mention the positive effects it can have on your spine and posture People who meditate tend to focus on their core automatically straightening their spines in the process To

    Original URL path: http://blog.drken.us/back-pain-7-ways-to-strengthen-your-spine (2016-02-16)
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  • OMG You're Texting Your Way To Back Pain!!!
    made the calculations using neck head which gave an average weight of 60 newtons 6kg or 13 2 pounds The center of mass was located 16cm above C7 or 15cm from the top of the skull ohhh that nagging pain in the neck understanding slipped discs text neck versus blackberry neck Results The weight seen by the spine dramatically increases when flexing the head forward at varying degrees An adult head weighs 10 12 pounds in the neutral position As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees 40 pounds at 30 degrees 49 pounds at 45 degrees and 60 pounds at 60 degrees At 90 degrees the model prediction was not reliable Discussion Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine These stresses may lead to early wear tear degeneration and possibly surgeries Cervical spine surgeons need to pay attention to the alignment and therefore to the stresses about the spine when performing anterior discectomies and fusion along with arthroplasties Topics Spinal Health Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833

    Original URL path: http://blog.drken.us/omg-youre-texting-your-way-to-back-pain (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon
    specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting The Posture Necks of Children Meet UPRIGHT Your personal Posture Trainer Art of the Long Spines Return To Play in an Elite Athlete Neck Strain or Disc Injury Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Return to Play In An Elite Athlete 1 Level Cervical Spine Surgery Posts by Topic Spinal Health 29 Spine Surgery 29 Posture 8 Spine Health 8 Beauty 5 Bloodless Spine Surgery 4 Herniated Disc 3 Revision Spine Surgery 3 Spinal Decompression 3 Spinal Stenosis 3 Best Spine Surgeon 1 BMP

    Original URL path: http://blog.drken.us/author/url%20+ (2016-02-16)
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  • 5 Wardrobe Staples That Could be Harming Your Beauty & Body
    yet Dr Hansraj offers great tips and alternatives that will keep us healthy but still looking stylish Just watch the video above to learn more And if you want to read more about how certain clothes and accessories are harmful to your back and spine check out Dr Hansraj s book Keys to an Amazing Life Secrets of the Cervical Spine available now at Indigo Topics Beauty Spine Health Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting

    Original URL path: http://blog.drken.us/5-wardrobe-staples-that-could-be-harming-your-beauty-body (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Julia Brucculleri
    posts Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting The Posture Necks of Children Meet UPRIGHT Your personal Posture Trainer Art of the Long Spines Return To Play in an Elite Athlete Neck Strain or Disc Injury Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Return to Play In An Elite Athlete 1 Level Cervical Spine Surgery Posts by Topic Spinal Health 29 Spine Surgery 29 Posture 8 Spine Health 8 Beauty 5 Bloodless Spine

    Original URL path: http://blog.drken.us/author/julia-brucculleri (2016-02-16)
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  • Jordan Has a $130 - $260 Million US Dollars Spine Problem
    An Amazing Life Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting edge descriptions of every option that is available and cost free for people With 4 out of 5 people suffering at some point in their life globally spinal problems are one of the most common reasons to visit a physician international bestseller secrets of the cervical spine Intelligent people from all walks of life are demanding to know and want to know what makes up the spine what problems could arise and what lifestyle conservative treatment and surgical options are available Spinal Problems Learn about the spine and spinal problems herniated discs degenerated disks spinal stenosis spondylolisthesis infections and tumors are beautifully illustrated Lifestyle Options Explore the power of a positive thought the dangers of a negative thought the importance of neural plasticity deep belly breathing meditation brainwave entrainment silence solitude stillness affirmations and happiness are all free daily options that influence spinal health Good posture planning drinking water napping sleeping properly getting up early long hot showers avoidance of bending lifting twisting and reaching are other examples of free everyday physical options that contribute to spinal health The dangers of cigarette smoking with permanent destruction of disc spacing and cumulative risk for diseases is clearly shown Wholesome food options are also discussed Traditional and Surgical Treatments are fully shown About Dr Ken For about 20 years Dr Ken Hansraj has dedicated his life to the eradication of spinal problems Through access to this vast experience of spine care he has discovered and simplified the core factors and strategies that can be applied immediately to improve the quality of your spinal health 5 things to know about bloodless spine surgery if you are a jehovahs witness backpain neckpain Jordan spinesurgery

    Original URL path: http://blog.drken.us/jordan-has-a-130-260-million-us-dollars-spine-problem (2016-02-16)
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  • 5 Arts of Bloodless Spine Surgery, Important for Jehovah's Witnesses
    surgical decompression A hematologist may increase your blood volume by recommending erythropoietin 5 SURGICAL OPTIMIZATIONS ARE AVAILABLE FLUIDS Ringer s lactate solution dextran hydroxyethyl starch and others are used to maintain blood volume preventing hypovolemic shock Some fluids now being tested can transport oxygen spinal surgery costs of blood transfusion MEDICATIONS Genetically engineered proteins can stimulate the production of red blood cells erythropoietin blood platelets interleukin 11 and various white blood cells GM CSF G CSF Other medications greatly reduce blood loss during surgery aprotinin antifibrinolytics or help to reduce acute bleeding desmopressin BIOLOGICAL HEMOSTASIS Collagen and cellulose woven pads are used to stop bleeding by direct application Fibrin glues and sealants can plug puncture wounds or cover large areas of bleeding tissue An absorbable fiber prepared from cellulose Woven strips of cellulose are cut and held with firm pressure on the wound bed causing local vasoconstriction and providing a meshwork for coagulation Surgicel is offered by Johnson and Johnson Arlington Texas LED HEADLIGHTS MAGNIFIED VISION Using LED Headlights spine surgeons are able to see with daylight tones and intensity Magnified vision using modern day loupes lead to better visualization of the nerves and spinal elements Bleeding arteries are quickly located and ablated Designs for Vision Inc CLOSED LOOP BLOOD SALVAGE Salvaging machines recover blood that is lost during surgery or trauma The blood is cleansed and can be returned to the patient in a closed circuit In extreme cases liters of blood can be recovered using such a system closed loop bloodless technique for some of jehovahs witnesses SMART OPERATING ROOM TABLES In the operating room the patient is placed on a four poster table The four posters supports the iliac crests pelvis and the chest wall Note that the abdomen is allowed to hang freely When the abdomen is free the great vessels aorta and vena cava are in a dependent position The pooling of blood in the dependent position leads to significantly less blood loss Tables are radiolucent allowing for in surgery x rays The modern tables allow for heads up or heads down tiling along with right and left side rotation These motions allow the spine surgeon to protect his her back and neck less while looking down to operate Mizuho OSI SMART BLOODLESS PRECISE BONE CUTTING TOOLS The BoneScalpel is an ultasonic surgical tool that cuts through bone while sparing soft tissues Misonix SMART ELECTROCAUTERY Some devices cut and seal blood vessels simultaneously The Covidien Triverse Pencil allows for a combination of cut and coagulation function sensing the tissue s need leaving no charring MINIMALLY INVASIVE PORTS Here is an example of a minimally invasive port The MAST QUADRANT system allows spine surgeons a minimally invasive approach with illumination SPINAL NAVIGATION The image based technology used in spinal surgery utilizes scans of the patient s anatomy and instruments that are tracked by the Navigation System s camera Navigation can help surgeons to guide their instruments for more precise screw placement assist in advanced MIS procedures

    Original URL path: http://blog.drken.us/5-things-to-know-about-bloodless-spine-surgery-if-you-are-a-jehovahs-witness (2016-02-16)
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  • Return To Play in an Elite Athlete: Three Levels Lumbar Spinal Fusion
    spine that can cause pain numbness tingling or weakness along the course of the nerve Return to contact sports play typically occurs when the athlete has no complaints or symptoms Spinal surgeons at their discretion may return an athlete with minimal numbness or minimal weakness elite athletes return to play 85 of time after lumbar microdiscectomy spine surgery Range of Motion Assessment of the lumbar spine typically involves assessment in the flexion extension lateral bends and rotation planes It is usually recommened to have full painless range of motion for return to contact sports The spinal surgeon makes the call for return to sports based upon the usual range of motion for the athlete and factors such as position and play Motor Power Each muscle has specific spinal nerve innervation The quadriceps muscle carry L4 innervation The spinal surgeon will test to make sure that the power of the nerves is intact before return to sport X Rays X Rays are taken to check the bony integrity of the spine Pre existing conditions such as spondylolisthesis may be ok so long as the athlete is pain free with good range of motion MRI Scans MRI scans tell about the condition of the spinal cord nerve roots and disc spaces Lumbar Stabilization Lumbar stabilization consists of a series of incremental exercises that starts in good posture emphasizes range of motion in good posture and strengthening in good posture Athletes getting ready to return to contact sports typically show strength range of motion and balance using advances lumbar stabilization techniques return to play in an elite athlete back strain disc injury or minor fractures return to play in an elite athlete lumbar discectomy spinal surgery return to play in an elite athlete single level lumbar spinal fusion return to play in an

    Original URL path: http://blog.drken.us/return-to-play-in-an-elite-athlete-three-levels-lumbar-spinal-fusion (2016-02-16)
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