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  • Blog: Dr. Ken Spinal Surgeon | Marley Schneier
    posts Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting The Posture Necks of Children Meet UPRIGHT Your personal Posture Trainer Art of the Long Spines Return To Play in an Elite Athlete Neck Strain or Disc Injury Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Return to Play In An Elite Athlete 1 Level Cervical Spine Surgery Posts by Topic Spinal Health 29 Spine Surgery 29 Posture 8 Spine Health 8 Beauty 5 Bloodless Spine

    Original URL path: http://blog.drken.us/author/marley-schneier (2016-02-16)
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  • Business & The Spine: Importance of Posture
    job interviews 60 Pounds of Pressure on Neck at 60 Degrees We performed a study on the neck Preamble Billions of people are using cell phone devices on the planet essentially in poor posture The purpose of this study is to assess the forces incrementally seen by the cervical spine as the head is tilted forward into worsening posture This data is also necessary for cervical spine surgeons to understand in the reconstruction of the neck Materials Methods A model of the cervical spine was created with realistic values in Cosmosworks a finite element assessment package Calculations were made and then forces were extracted in newtons and then converted into pounds We made the calculations using neck head which gave an average weight of 60 newtons 6kg or 13 2 pounds The center of mass was located 16cm above C7 or 15cm from the top of the skull Results The weight seen by the spine dramatically increases when flexing the head forward at varying degrees An adult head weighs 10 12 pounds in the neutral position As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees 40 pounds at 30 degrees 49 pounds at 45 degrees and 60 pounds at 60 degrees At 90 degrees the model prediction was not reliable Paying attention to the posture of your spine allows you to FEEL BETTER DO MORE and MAKE MORE MONEY international bestseller secrets of the cervical spine Topics Posture Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery

    Original URL path: http://blog.drken.us/business-the-spine-importance-of-posture (2016-02-16)
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  • Get The Runway Look: How To Walk Like A Model With Perfect Posture Part 3
    a relaxed yet straight posture Use all of your motion with everyday activities and remember to take a break from sitting in the same position every half hour Think Up Keep your sternum tall to prevent your head or shoulders from jutting forward Pulling them back and acting as if a string were pulling you from top of head will also diminish the strain you feel in your lower back Use Your Entire Foot Most people stand with the weight over their heels which cause their feet to become weak and turn in This increases the stress on weight bearing joints lower back hope knees and ankles Make sure to distribute your weight evenly to the front back and sides of the feet Remind Yourself Good posture is a habit and you must concentrate until it becomes natural Pay attention to your alignment every time you stand up check your posture When should we consult a doctor about our posture Any tell tale signs to look out for After years of assuming poor posture there is excessive wear and tear on the spine This may be followed by pain A person may start by seeing a neurologist or a spine surgeon for consultation Especially a physical therapist would be well informed and helpful in the strategies a good posture Any additional tips and tricks for better posture Good posture can make you feel better Amy Cuddy in her study showed that when a person moves from poor posture to good posture then the person enjoys increased levels of testosterone dopamine which are go go go hormones and increased serotonin which makes you feel good The person also diminished levels of the stress hormone cortisol international bestseller secrets of the cervical spine Topics Beauty Posture Real Spine Surgery On the forefront

    Original URL path: http://blog.drken.us/get-the-runway-look-how-to-walk-like-a-model-with-perfect-posture-part-3 (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Kim West
    to read write comments Topics Beauty Posture Get The Runway Look How To Walk Like A Model With Perfect Posture Part 2 Posted by Kim West on Sep 18 2015 7 51 30 AM Tweet BEAUTY WORLD NEWS http www beautyworldnews com articles 11778 20140908 get the runway look how to walk like a model with perfect posture part 2 back pain slip herniated disc slouch couture pose new york fashion week runway walk catwalk best worst red carpet htm Ready to walk like a professional model It all starts with having perfect posture Seeing the pros do it throughout fashion week we decided to chat with a certified posture expert to learn what it takes to sit up stright with the best of them Read Part 1 Here get the runway look how to walk like a model with perfect posture part 1 by kim west senior beauty editor Read More 0 Comments Click here to read write comments Topics Beauty Posture Get The Runway Look How To Walk Like A Model With Perfect Posture Part 1 Posted by Kim West on Sep 16 2015 8 49 12 AM Tweet BEAUTY WORLD NEWS http www beautyworldnews com articles 11735 20140907 get the runway look how to walk like a model with perfect posture part 1 back pain exercises relief chronic chiropractor slipped herniated disc how to look taller runway walk top model htm Read More 0 Comments Click here to read write comments Topics Beauty Posture All posts Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in

    Original URL path: http://blog.drken.us/author/kim-west (2016-02-16)
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  • Get The Runway Look: How To Walk Like A Model With Perfect Posture Part 1  
    wings or the shoulder blades retracted In proper alignment spinal stress is diminished It is the most efficient position to achieve the best posture possible omg you are texting your way to back pain Poor posture has health and wellness consequences Researchers at San Francisco State University have found a link between poor posture and depression and many experts believe stooping and slouching could be associated with weight gain heartburn migraines anxiety and respiratory conditions Proper posture leads to a taller appearance deeper breathing improved well being and increased energy with enhanced human performance When should we begin to worry about our posture Start as a child Parents influence their children be reminding them to stand straight and to stop slouching As adults it is important to be mindful of our posture daily Years of poor posture can develop into potential serious and irreversible damage What kind of habits cause poor posture A few habits can cause poor posture Many times today we are found in an electronic world Computers digital phones iPads and all sorts of electronic gadgets incursions to keep our next down looking at the screen This position has properly defined as poor posture Most of our work sports and personal world is spent in the forward posture position and people without training are not aware that they are increasing the forces about their neck and back It does not matter how fashionable your outfit is or what size your wear if your head is down and shoulders are rounded forward you will not look your best Check out Part 2 of our interview with Dr Hansraj where he gives tips for better posture and the celebs with the best and worst posture Topics Beauty Posture Real Spine Surgery On the forefront of spinal surgery Dr Kenneth

    Original URL path: http://blog.drken.us/get-the-runway-look-how-to-walk-like-a-model-with-perfect-posture-part-1-by-kim-west-senior-beauty-editor (2016-02-16)
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  • Get The Runway Look: How To Walk Like A Model With Perfect Posture Part 2
    your back and it s curvatures Remember that in proper posture your spine is in its most efficient position The spine sees the least stress Therefore you are feeling better able to have a better day and a better life This could pose a serious problem for them down the line today s slouching trendsetters could be tomorrow s spine care patients Poor posture puts a strain on the spine and its supporting muscles and ligaments Muscles adapt to a sloucher s round shouldered position resulting in chest muscles that are short and tight and back muscles that are stretched and weak This could result in an irreversible hunch back along with other serious health problems Read Part Three tomorrow where Dr Hansraj gives tips on how to improve posture to get your own spine runway ready Celebs with the best posture would have to be Salma Hayek who maximizes her small frame with perfect posture and Halle Berry has great posture that always helps to give her such presence on the red carpet Nicole Kidman whose holds her statuesque figure upright so elegantly Celebs with the worst posture would have to be Miley Cyrus is definitely one However it s hard to say if she actually has poor posture or if she is just striking a cool pose for the red carpet And I d have to say Gweneth Paltrow is another frequent sloucher It seems like perfect posture is out and rounded shoulders and spines are in Another poor posture offender is actress Emma Watson Check out Part 3 of our interview with Dr Hansraj where he gives tips on how to walk like a model with perfect posture international bestseller secrets of the cervical spine Topics Beauty Posture Real Spine Surgery On the forefront of spinal surgery

    Original URL path: http://blog.drken.us/get-the-runway-look-how-to-walk-like-a-model-with-perfect-posture-part-2 (2016-02-16)
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  • Blog: Dr. Ken Spinal Surgeon | Samuel Overly
    Spine Surgery All posts Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting The Posture Necks of Children Meet UPRIGHT Your personal Posture Trainer Art of the Long Spines Return To Play in an Elite Athlete Neck Strain or Disc Injury Return to Play Elite Athlete 1 Level Posterior Cervical Decompression Return to Play In An Elite Athlete 1 Level Cervical Spine Surgery Posts by Topic Spinal Health 29 Spine Surgery 29 Posture 8 Spine Health 8 Beauty

    Original URL path: http://blog.drken.us/author/samuel-overly (2016-02-16)
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  • How Elite Athletes Return To Play After Spine Surgery
    patient does not have a significant neurological deficit and has been cleared for rehabilitation Return to contact sports or aggressive physical activities usually occurs when they are able to demonstrate proficiency with resistance exercises on a ball This decision is made jointly by the physical therapist and the surgeon Topics Spine Surgery Real Spine Surgery On the forefront of spinal surgery Dr Kenneth K Hansraj is a spinal and orthopedic surgeon specializing in cervical thoracic and lumbar procedures for example laminectomies and spinal fusions Dr Hansraj believes in tailoring the operation to the patient using the latest spine technologies stem cell usage in spine surgery bloodless spine surgery minimally invasive approaches advanced bone grafting techniques spinal navigation to assess instrumentation placement modern operating tables nerve monitoring during spine surgery Subscribe to Email Updates Recent Posts Saudi Arabia Has a 3 5 USD Billion Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Spain Has a 5 10 Billion US Dollars Spine Problem Portugal Has a 833 Million 1 7 Billion US Dollars Spine Problem Ty s Peek A Boos Protecting The Posture Necks of Children Meet UPRIGHT Your personal Posture Trainer Art of the Long Spines Return

    Original URL path: http://blog.drken.us/how-elite-athletes-return-to-play-after-spine-surgery (2016-02-16)
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