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  • Contact | Fitness Coaching
    f t c a h n Phone 714 803 6165 If you prefer please fill in the form below Contact Fitness Coaching Name Email Phone Your Comments Verification Please enter any two digits with no spaces Example 12 This box

    Original URL path: http://fitnesscoaching.us/contact/ (2016-02-16)
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  • Fast Bike Split Video Course | Fitness Coaching
    Ironman Triathlon Coach 2X Kona Qualifier In this 4 Part Video Course You ll Learn Import field testing to determine your sweet spot cadence Highly effective training principles that have helped so many of my athletes take significant time off their Ironman bike split as well as total Ironman time An entirely new way of looking at your interval training Best ways to make a strong bike set up a

    Original URL path: http://fitnesscoaching.us/fast-bike-split-video-course/ (2016-02-16)
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  • Ironman Triathlon Coaching | Fitness Coaching
    emphasis on volume at the expense of the shorter faster and higher intensity workouts Volume has it s place but don t neglect the shorter focused efforts in the form of intervals and threshold work A little speed and power will carry you far in the sport of Ironman triathlon Another factor each athlete must consider is their respective strength in cycling and running Triathletes who are strong runners can back off of their running workouts a bit a focus a little more on the bike Likewise a strong cyclist can back off of the bike and focus more on the run specifically learning how to efficiently run coming off of the bike Nutrition and hydration also play an increasingly important role in ironman distance racing Research supports the principle of keeping your hydration and calories separate Trying to get in calories in liquid form requires you to drink liquids at too high of a carbohydrate solution which leads to gastro intestinal distress Another potential problem is that your calories are tied to your hydration which makes it difficult to hydrate more in hot conditions without consuming too many calories Your calories should come from food that is not overly

    Original URL path: http://fitnesscoaching.us/ironman-triathalon-training/ (2016-02-16)
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  • Triathlon Coaching | Fitness Coaching
    depend on the athletic background of the triathlete Longer distance races such as the ironman and half ironman require a require a greater time commitment to training One of the most common training approaches is to use heart rate training to monitor intensity The most common area for this to be implemented is on the bike Running intensity is typically referenced by pace and then heart rate Swimming is almost always referenced by pacing As athletes become more competitive so does the approach to monitoring intensity A power meter is a device used by many top level age group athletes professional triathletes and athletes trying to bring a more calculated approach to their training Athletes using a power meter can pin point their Training Stress Scores TSS Intensity Factor IF as well as Normalized Power to achieve the desired result The most common method of doing so is to establish your Functional Threshold Power which is often determined by a 20 minute time trial effort Zones and intensities are then based off of this Functional Threshold Power Racing at any distance would always be a percentage of this functional Threshold Power Finally one last tool in a triathletes arsenal in

    Original URL path: http://fitnesscoaching.us/triathlons/ (2016-02-16)
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  • Sprint Distance Triathlon Coaching | Fitness Coaching
    swim distance from 200 meters up to 750 meters The bike ranges from 7 miles to 15 miles and the run is typically 2 3 miles The sprint triathlon is ideal for an athlete who is apprehensive about making the triathlon plunge To participate in a sprint distance triathlon you don t need any fancy bikes or high tech equipment Despite the short distance there is still an intense level

    Original URL path: http://fitnesscoaching.us/sprint-triathlon-coaching/ (2016-02-16)
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  • Olympic Distance Triathlete Coaching | Fitness Coaching
    bike 40k and run 10k The Olympic distance race is highly competitive as athletes from around the world compete for the opportunity to represent their country in the World Championships hosted in different countries every year You ll also notice that gear and equipment plays a more important role at this distance Most athletes racing this distance will have a triathlon specific bike designed to allow the body to comfortably

    Original URL path: http://fitnesscoaching.us/olympic-distance-triathlons/ (2016-02-16)
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  • Running Coach | Fitness Coaching
    will determine how to best train for these distances We have helped all levels of athletes ranging from those who are trying to complete their first marathon or half marathon to those trying to qualify for the prestigious Boston Marathon Blending the perfect mix of intervals speed work endurance and hill training all contribute to the well rounded development of an athlete Incorporating running drills and form work is another

    Original URL path: http://fitnesscoaching.us/running-coach/ (2016-02-16)
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  • Hiring a Triathlon Coach | Fitness Coaching
    and this can be a little overwhelming Here are a few questions you may want to consider asking a potential coach How many triathletes has triathletes have you coached Do you specialize in coaching athletes for a certain distance For example half ironman ironman Olympic or sprint What level of athletes do you coach What training software do you use Do you require your athletes to have any special equipment

    Original URL path: http://fitnesscoaching.us/hiring-an-endurance-coach/ (2016-02-16)
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