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  • Water Melon
    from free radicals damage to vehicles Chinese study showed in 2009 that the compounds found in watermelon working to increase the programmed death in breast cancer cells 3 Sexual activity Natural Viagra by this name describes the researchers watermelon red because it is a rich source of amino acid citrulline which works to farther expand the blood vessels thus allowing the passage of more blood vessels to the penis leading to erection Dr Patel from the University of Texas turns acid citrulline to acid arginine This is a precursor for the production of nitric oxide which helps to aneurysm 4 Infections Melons plays an important role in the treatment of many infections in the body including inflammation of the joints This is due to the role of vitamins contained in watermelon 5 Kidney Melons plays the role of detergent to the kidneys of salt deposits of limestone as a result of watermelon contain potassium which complete the task of removing salts potassium is also working to reduce the concentration of uric acid in the blood Thus reducing the chance of forming kidney stones Watermelon is also working as a diuretic result because it contains a large amount of water 6 High blood pressure Potassium and manganese are working on blood pressure regulation as well as antioxidants work to maintain the health of blood vessels against sclerosis which helps to ease the movement of the passage of blood vessels thus reducing the high blood pressure Other benefits Moderation eating watermelon helps in reducing weight as 100 g each gives 30 calories Moderation eating watermelon helps to regulate blood sugar level to lower sugars potassium and magnesium are working is working to help the body to insulin secretion Watermelon good for eye health because it contains a good amount of vitamin Water

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  • Coriander
    caused by rheumatism and arthritis 5 Overcoming Diarrhea Component borneol and linalool in coriander help the digestive process and improve liver function and the binding process faecal mass in the intestine it helps in overcoming diarrhea Besides through these mechanisms components such as cineol in coriander borneol limonene alpha pinene and beta phelandrene has antibacterial activity so efficacious in overcoming diarrhea caused by bacteria 6 Menstrual disorders Coriander naturally stimulates the secretion of hormones and helps order of the endocrine glands making it useful in maintaining order and reducing menstrual pain that may arise 7 Eyecare The content of antioxidants vitamin A vitamin C and minerals like phosphorus in the essential oils coriander efficacious in maintaining the youthfulness of the eye keep the eye from mascular degeneration and soothe the eye against stress caused by fatigue In addition the content of antimicrobials in coriander is also beneficial in helping to overcome conjunctivitis 8 Overcoming skin disease Coriander is also efficacious in dealing with eczema dry skin and fungal infection of the skin 9 Reduce high blood sugar levels Stimulatory effects of cumin coriander contained in the endocrine gland increases the secretion of insulin from the pancreas This course will assist in converting sugars into glycogen and eventually high blood sugar levels can go down to normal levels The efficacy is very beneficial for people with diabetes 10 Coriander other benefits To treat inflammation or inflammation spasm expectorant protects the liver anticarcinogenic anticonvulsants antihistamines and hypnotics Furthermore coriander is also believed to act as a natural afrodisiaka when combined with other herbaceous plants Coriander Nutrition Value Coriander seeds Coriander sativum Nutritional value per 100 g Principle Nutrient Value Percentage of RDA Energy 298 Kcal 15 Carbohydrates 54 99 g 42 Protein 12 37 g 22 Total Fat 17 77 g 60

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  • Brinjal
    from one part to another thus preserving the memory function Helps create iron in the human body We all require iron for proper functioning in our day to day life However too much of iron in the body is not a good sign The content of nasunin that is present in eggplant helps remove excess iron from the body This brings down the risk of getting heart attacks as it damages the existence of the free radicals in one s system Facilitates weight loss Eggplant is considered to be high in water content yet low in calorie count This feature makes it very ideal as a healthy diet for people who want to reduce weight The spongy texture of the vegetable is what facilitates these characteristics hence one must consume in its natural form as much as possible Helps in digestion The digestive system is kept healthy and safe because of the good content of fibre in brinjals This prevents constipation as well The risk of colon cancer is also eliminated Healthy skin and hair The skin is well hydrated owing to the high water content an eggplant has It is also good for the hair Keeps chronic diseases at bay Eggplant reduces the chance of cardio vascular diseases and strokes Helps quit smoking Eggplant has small amount of nicotine which helps those who want to gradually quit smoking Anti bacterial properties The eggplant has good amounts of vitamin C which make it an effective anti viral and anti bacterial source Brinjal Nutritional Facts Nutritional value of 82 grams of Brinjal Carbohydrates 4 7 g Protein 828 mg Total Fat 156 mg Dietary Fiber 2 8 g Calories 20 Vitamins Vitamin A 22 IU Vitamin C 1 8 mg Vitamin E 246 mcg Vitamin K 2 9 mcg Thiamin 32

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  • Cucumbers
    cucumber slice and rub it along a squeaky hinge and your door will stop squeaking 6 Relieves bad breath Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath 7 Hangover cure To avoid a morning hangover or headache eat a few cucumber slices before going to bed Cucumbers contain enough sugar B vitamins and electrolytes to replenish many essential nutrients reducing the intensity of both hangover and headache 8 Aids in weight loss and digestion Due to its low calorie and high water content cucumber is an ideal diet for people who are looking for weight loss The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system aiding digestion Daily consumption of cucumbers can be regarded as a remedy for chronic constipation 9 Cures diabetes reduces cholesterol and controls blood pressure Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels Cucumbers contain a lot of potassium magnesium and fiber These work effectively for regulating blood pressure This makes cucumbers good for treating both low blood pressure and high blood pressure 10 Promotes joint health relieves gout and arthritis pain Cucumber is an excellent source of silica which is known to help promotes joint health by strengthening the connective tissues They are also rich in vitamin A B1 B6 C D Folate Calcium Magnesium and Potassium When mixed with carrot juice they can relieve gout and arthritis pain by lowering the uric

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  • Carrots
    IU of vitamin A Studies have found that flavonoid compounds in carrots help protect from skin lung and oral cavity cancers Carotenes are converted into vitamin A in the liver Beta carotene is the major carotene that is present in these roots Beta carotene is one of the powerful natural anti oxidant helps protect body from harmful oxygen free radical injury In addition it also has all the functions of vitamin A such as vision reproduction sperm production maintenance of epithelial integrity growth and development Carrots are rich in poly acetylene antioxidant falcarinol Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre cancerous cells in the tumors Fresh roots are also good in vitamin C provide about 9 of RDA Vitamin C is water soluble anti oxidant It helps the body maintain healthy connective tissue teeth and gum Its anti oxidant property helps the body protect from diseases and cancers by scavenging harmful free radicals In addition this root vegetable is especially rich in many B complex groups of vitamins such as folic acid vitamin B 6 pyridoxine thiamin pantothenic acid etc that acts as co factors to enzymes during substrate metabolism in the body Further They also compose healthy levels of minerals like copper calcium potassium manganese and phosphorus Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium Manganese is used by the body as a co factor for the antioxidant enzyme superoxide dismutase See the table below for in depth analysis of nutrients Carrots Daucus carota Fresh raw Nutrition value per 100 g Total ORAC value 666 umol TE 100 g Source USDA National Nutrient data base

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  • Radish
    leafy vegetables in some parts of the world Health benefits of radish Since ancient times Chinese believe that eating radish and other brassica group vegetables such as cabbage cauliflower and napa would immensely benefit overall health They are are one of very low calorie root vegetables Fresh root provides just 16 calories per 100 g nonetheless they are a very good source of anti oxidants electrolytes minerals vitamins and dietary fiber Radish like other cruciferous and Brassica family vegetables contains isothiocyanate anti oxidant compound called sulforaphane Studies suggest that sulforaphane has proven role against prostate breast colon and ovarian cancers by virtue of its cancer cell growth inhibition and cyto toxic effects on cancer cells Fresh roots are rich in vitamin C provide about 15 mg or 25 of DRI of vitamin C per 100 g Vitamin C is a powerful water soluble anti oxidant required by the body for synthesis of collagen Vitamin C helps the body scavenge harmful free radicals prevention from cancers inflammation and help boost immunity In addition they contain adequate levels of folates vitamin B 6 riboflavin thiamin and minerals such as iron magnesium copper and calcium Further they contain many phytochemicals like indoles which are detoxifying agents and zea xanthin lutein and beta carotene which are flavonoid antioxidants Their total antioxidant strength measured in terms of oxygen radical absorbance capacity ORAC value is 1736 µmol TE 100 g See the table below for in depth analysis of nutrients Radish Raphanus sativus Fresh raw Nutrition Value per 100 g Source USDA National Nutrient data base Principle Nutrient Value Percentage of RDA Energy 16 Kcal 1 Carbohydrates 3 40 g 3 Protein 0 68 g 1 Total Fat 0 10 g 1 Cholesterol 0 mg 0 Dietary Fiber 1 6 g 4 Vitamins Folates 25 µg

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  • Beets
    of folates It contains about 109 µg 100 g of this vitamin Provides 27 of RDA However extensive cooking may significantly deplete its level in food Folates are necessary for DNA synthesis within the cells When given during peri conception period folates can prevent neural tube defects in the baby Fresh tubers contain small amounts of vitamin C however its top greens are rather excellent sources of this vitamin 100 g of beet greens provide 30 mg or 50 of RDA Vitamin C is one of the powerful natural antioxidants which helps the human body scavenge deleterious free radicals one of the reasons for cancer development Additionally the top greens are an excellent source of carotenoids flavonoid anti oxidants and vitamin A contain these compounds several times more than that of in the roots Vitamin A is required maintaining healthy mucus membranes and skin and is essential for vision Consumption of natural vegetables rich in flavonoids helps to protect from lung and oral cavity cancers The root is also rich source of B complex vitamins such as niacin B 3 pantothenic acid B 5 pyridoxine B 6 and minerals such as iron manganese copper and magnesium Further the root indeed has very good levels of potassium 100 g fresh root has 325 mg of potassium or 7 of daily requirements Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium See the table below for in depth analysis of nutrients Beets Beta vulgaris fresh raw Nutrition value per 100 g Source USDA National Nutrient data base Principle Nutrient Value Percentage of RDA Energy 43 Kcal 2 Carbohydrates 9 56 g 7 Protein 1 61 g 1 Total Fat 0 17 g 0 5 Cholesterol 0 mg 0 Dietary Fiber 2 80 g 7 Vitamins

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  • Ridge Gourd
    mold as well as microbes if not looked after correctly It is therefore important to help keep loofah sponge clean by making sure you rinse off all soaps or even salt residues and let it to air dry right after use 9 Good for stomach Cellulose within ridge gourd helps you to conquer bowel problems and in addition helps with healing piles Additional health benefits It is also helpful for management of acidity as well as ulcers and could be advantageous for offering comfort to exhaustion as well as anxiety Additionally it established to be great to cure cold Burning up feeling experienced with the urine may also be handled utilizing a juice of the veggie coupled with lime juice Additionally it serves to revive to health dryness within the body by enhancing the growth and development of numerous body fluids The ridge gourd is well known because of its use like a cooling agent The beta carotene present in this particular veggie causes it to be great for the eye health and is recognized to enhance eyesight Additionally it is utilized like a home cure for the management of bilious fever A reduced known health advantage of the vegetable is it helps with the assimilation of nutrition within the body The capability to calm down the working of the brain has additionally been linked to the ridge gourd Furthermore it functions like a great scrub along with exfoliating qualities to eliminate the dead skin cells existing onto the skin and it is considered to be ideal for few skin conditions It may also guard from the hair loss as well as tooth Type 2 diabetes is likewise cured to a substantial degree by consuming on this veggie More about Ridge gourd Luffa or even ridge gourds are exotic and subtropical vines of the plant family Cucurbitaceae Luffa acutangula and also Luffa aegyptiaca luffa cylindrical are at least two species which are cultivated and gathered just before maturation and consumed as veggie in Asia and Africa In India a number of dishes are set using the ridge gourd exactly where they prepare the chutney include them to the dal or even create a curry with this particular veggie In Maharashtra India dodka ridged gourd luffa and ghosavala smooth luffa are typical veggies prepared along with possibly crushed dried peanuts or even with beans Luffa or even ridge gourd develops arrow straight somewhat curved or even much bent One variety of this particular veggie develops very short as well as broad sponges These types of are usually utilized for pot scrubbers An additional type cultivated more regularly for food creates incredibly thin long fruits Whenever small the fruits are quite flexible and can comply with whatever shape they re against The ridged or even angled luffa Luffa acutangula is really a distinctive variety of luffa It creates fiber yet is frequently utilized like a food crop It may be recognized by the pronounced ridges that run across the skin lengthwise It

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