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  • Cauliflower
    as immune modulator anti bacterial and anti viral compound by synthesis and potentiating Interferon Gamma receptors DIM has currently been found application in the treatment of recurring respiratory papillomatosis caused by the Human Papilloma Virus HPV and is in Phase III clinical trials for cervical dysplasia Fresh cauliflower is an excellent source of vitamin C 100 g provides about 48 2 mg or 80 of daily recommended value Vitamin C is a proven antioxidant helps fight against harmful free radicals boosts immunity and prevents from infections and cancers It contains good amounts of many vital B complex groups of vitamins such as folates pantothenic acid vitamin B5 pyridoxine vitamin B6 and thiamin vitamin B1 niacin B3 as well as vitamin K These vitamins is essential in the sense that body requires them from external sources to replenish and required for fat protein and carbohydrate metabolism Further It is an also good source of minerals such as manganese copper iron calcium and potassium Manganese is used in the body as a co factor for the antioxidant enzyme superoxide dismutase Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium Nutritive value per 100 G Source USDA National Nutrient data base Principle Nutrient Value Percentage of RDA Energy 25 Kcal 1 Carbohydrates 4 97 g 4 Protein 1 92 g 4 Total Fat 0 28 g 1 Cholesterol 0 mg 0 Dietary Fiber 2 0 g 5 Vitamins Folates 57 µg 14 Niacin 0 507 mg 3 Pantothenic acid 0 667 mg 13 Pyridoxine 0 184 mg 14 Riboflavin 0 060 mg 4 5 Thiamin 0 050 mg 4 Vitamin A 0 IU 0 Vitamin C 48 2 mg 80 Vitamin E 0 08 mg 0 5 Vitamin K 15 5 µg 13 Electrolytes Sodium 30 mg 2 Potassium

    Original URL path: http://indianngo.us/index.php?option=com_content&view=article&id=124&Itemid=147 (2016-04-29)
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  • Sponge Guards /Luffa
    some examples of how it is eaten Luffa produced out of Okinawa is sometimes refereed as Nabera Luffa is a notable part of the traditional Okinawan Diet In terms of nutritional balance the luffa is said to be good source of vitamins and minerals particularly helpful in fighting off heat stroke in the hot summers of Okinawa It is an excellent source of folic acid and vitamin K Nutrition Info for Luffa 1piece 250g Based on a 1800 calorie diet for women between ages 18 and 29 weighing 112 pounds and daily nutritional requirements Calories and Macronutrient Composition Percent Meal Value Energy 40 Cal 536 751Cal Protein 2g 8 Cal 15 34g Fat 0 25g 2 25 Cal 13 20g Carbohydrate 9 5g 38 Cal 75 105g PFC Balance The calories in Luffa per 250g 1piece is 40 calories Luffa is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 9 5g of mostly carbohydrates 2g of protein 0 25g of fat in 250g while being rich in vitamins and minerals such as Folate and Vitamin K Vitamins minerals dietary fiber and sodium content for 250g 1piece of Luffa Vitamin Percent Meal Value Vitamin A Retinol Equivalent 10μg 221μgRE Vitamin E Alpha Tocopherol 0 75mg 2 2mg Vitamin K 30μg 17μg Vitamin B1 0 08mg 0 32mg Vitamin B2 0 1mg 0 36mg Niacin 0 5mg 3 48mgNE Vitamin B6 0 18mg 0 35mg Folate 230μg 80μg Pantothenic Acid 0 75mg 1 5mg Vitamin C 12 5mg 33mg Mineral Percent Meal Value Sodium 2 5mg 1000mg Potassium 375mg 833mg Calcium 30mg 221mg Magnesium 30mg 91 8mg Phosphorus 62 5mg 381mg Iron 0 75mg 3 49mg Zinc 0 5mg 3mg Copper 0 15mg 0 24mg Manganese 0 18mg 1 17mg Other Percent Meal Value Total Dietary Fiber

    Original URL path: http://indianngo.us/index.php?option=com_content&view=article&id=125&Itemid=148 (2016-04-29)
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