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  • Nutritional properties of cabbage - Innatia.us
    the bowels as well as both nerves and muscles Rich in vitamins The vitamins most found in cabbages are provitamin A vitamin C E and also foliate which collaborate in the production of red and white blood cells What medicinal properties do cabbages have Good to purify and help you lose weight Cabbage as it contains a good dose of fiber and magnesium helps a lot to work the intestine If you add a dose of water to this the equation is perfect to help cleanse the body and lose weight Not to mention that it is a plant very low in calories about 25 per 100 grams They also can help lower cholesterol Given the amount of fiber it helps absorb fats and suck bad cholesterol That s why it is a vegetable often used regularly in the diet for hypercholesterolemia Of course it provides no bad fats of any type Other medicinal properties It is often used for diverticulitis to combat sinusitis hemorrhoids and also for uric acid It is generally good for digestive disorders of all kinds But although it may seem paradoxical it doesn t settle well for all people If you want you can use cabbage in some delicious recipes like arab style stuffed cabbage or cabbage soup Do you usually consume cabbage Yes always 315 110 Yes sometimes 234 37 No but i m going to start 117 35 No it doesn t sit well 35 98 No I don t like it 71 39 How do you consume it Recieve new comments Properties of Honey Properties of royal jelly Eggplant Properties and benefits Properties of seeds Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes

    Original URL path: http://www.innatia.us/c-food-properties/a-cabbage-nutricional-properties.html (2016-05-01)
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  • List of oily fish - Innatia.us
    and herring have up to 2 grams of Omega 3 for every 100 grams of fish Oily fish have a much stronger flavor Keep in mind that to prepare them roasted its flavor is further concentrated In addition oily fish may contain high percentages of mercury dangerous to your health For this reason avoid eating more than one portion of oily fish a week if you ignore its percentage of mercury What is the recommended dose of oily fish with Omega 3 While health agencies recommend consuming two servings of oily fish rich in Omega 3 per week Given the high percentage of mercury from this type of fresh fish you can replace a portion of it with canned oily fish A good option includes sardines which on the other hand are one of the blue fish with lower percentage of mercury If you are pregnant consult your doctor on the appropriateness or risks of consuming oily fish high in mercury Similarly young children can be more easily poisoned with this metal so it is preferable to obtain the Omega 3 from other foods such as walnuts or flax seeds If you want to learn more about this you can check out our article dedicated to the benefits of oily fish and also this other one that talks about the properties of oily fish to fight cholesterol What oily fish do you usually consume Salmon 5369 1613 Mackerel 2132 2250 Herring 526 2926 Tuna 5560 484 Sardines 3609 1185 Anchovies 2325 1547 Sea trout 1457 2054 Red mullet 726 2339 Eel 188 2572 Conger 402 2460 Dogfish 1046 2048 Swordfish 1651 1739 Lamprey 96 2500 Halibut 759 2095 Cod liver 303 2433 Did you know they re rich in Omega 3 Recieve new comments Has this article been useful to

    Original URL path: http://www.innatia.us/c-food-properties/a-list-oily-fish.html (2016-05-01)
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  • Flaxseed and its contraindications - Innatia.us
    effect of flaxseed is that it produces gases during the first days of consumption which disappear as the body gets used to it Finally note that flax seeds are a food very rich in calories So if you eat too much you will gain weight In any case it is best that you consult your doctor when in doubt and that you always avoid abusing the consumption of flaxseed in any of its forms as seeds flour or oil No matter how beneficial flaxseed can become for your body its excessive intake will entail harmful side effects to your health Moreover you can also obtain its properties if you resort to flaxseed supplements capsules thereby avoiding much of the adverse effects of the consumption of seeds How much flaxseed can you consume and how can you obtain its benefits while avoiding its side effects According to MedlinePlus the dose and form of consumption indicated in general is the following In the form of bread rolls with flaxseed you can consume an amount that provides you about 40 to 50 grams of ground flaxseed In juices up to 15 grams can be dissolved in water or juice 2 times a day In capsules you can take up to 600 mg of flaxseed extract three times daily for 12 weeks Learn more about properties of flaxseed to lose weight and of how to introduce the benefits of flaxseed to lose weight in your daily diet How do you consume flaxseed As seeds 5054 533 As flour 2284 1093 As oil 496 1267 In capsules 404 1254 Another form 560 1049 What effects has it caused Share your experience with us Recieve new comments Benefits of sesame and flaxseed for health Has this article been useful to you Thank you for voting points

    Original URL path: http://www.innatia.us/c-food-properties/a-flaxseed-contraindications.html (2016-05-01)
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  • Properties of Tea
    people who drink tea to lose weight is which variety works best for that purpose Green tea red tea oolong or black tea From highest to lowest each has properties related to that case Find out more in this article Read more 2015 05 28 Juan Esteban Jorge 0 Caffeine and theine are they the same Usually when caffeine and theine are spoken about it is thought that two different substances are being referred to Discover the truth about them here Read more 2015 05 03 Carlos Bombín 0 Therapeutic properties of tea According to a study that was published by a team from the Medical College of Ohio in Nature on June 5 1997 green tea has anti cancer properties Read more 2015 04 20 José Antonio Mira 0 Coffee or tea Which has more caffeine Both tea and coffee are characterized by containing exciting substances for the central nervous system While some prefer to say theine or caffeine the substance itself is the same also present in other elements such as yerba mate Either way tea contains less alkaloids than coffee Read more 2015 04 15 Juan Esteban Jorge 0 Pharmacology of caffeine One of the benefits attributed to tea is the stimulating effect exerted on the nervous system It s owed in part to caffeine Discover in this article how caffeine acts in tea Read more 2015 03 24 Luisa Arias 0 Drinking tea helps you lose weight Among all the medicinal properties attributed to tea one that stands out is how it helps you lose weight According to the China Daily newspaper drinking tea regularly is ideal to lose those extra pounds you have Read more 2015 02 24 LAL AGENCIAS 0 1 Tea properties and health Properties of Tea Red Tea Green Tea Properties and

    Original URL path: http://www.innatia.us/c-properties-of-tea.html (2016-05-01)
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  • Red Tea
    prepare it and how to drink it to lose weight Read more 2015 06 07 María del Pilar Cancela 0 How to prepare a pu erh tea Pu erh tea indispensably requires boiling water for proper preparation The resting time may vary reaching up to five minutes Have you already savored a delicious pu erh tea Read more 2015 05 31 Juan Esteban Jorge 0 Red tea to lose weight Does it bother you to drink hot tea during the summer That would be anything but unusual So why not opt for a nice cold red tea for weight loss This recipe is simple maintains its properties and may even become your favorite beverage Read more 2015 05 09 Juan Esteban Jorge 0 How much red tea can I drink One of the questions that ordinary consumers of red tea make is whether they can consume several daily doses of the tea and how can it affect your health Fortunately with some exceptions that may bring problems everyone can consume as much as they want Read more 2015 04 09 Juan Esteban Jorge 0 What are the side effects of red tea While red tea has beneficial effects it is also true that all that glitters is not gold Red tea also has adverse side effects and values that you should know before eating to avoid risking your health Read more 2015 03 17 Hebe Bravo 0 Contraindications of red tea Red Pu Erh tea is praised worldwide due to its many benefits such as weight loss However just like the majority of teas that contain caffeine it also has it adverse effects Either way its benefits are much more important than its few risks Read more 2015 01 28 Juan Esteban Jorge 0 1 Tea properties and health Properties

    Original URL path: http://www.innatia.us/c-red-tea.html (2016-05-01)
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  • White Tea: Properties and Health
    for skin White tea having a large amount of polyphenols is considered one of the most antioxidant teas Also it is believed to be the best for the skin Thus its constant consumption may help fight skin aging and provide remarkable properties for that area Read more 2015 05 18 Juan Esteban Jorge 0 1 Tea properties and health Properties of Tea Red Tea Green Tea Properties and health White

    Original URL path: http://www.innatia.us/c-white-tea.html (2016-05-01)
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  • Black Tea: Properties and Health
    black tea is good for Black tea is a product obtained from the plant known as Camellia Sinensis What varies with respect to other kinds of tea is the process which also determines its properties But what is black tea good for That you ll learn in the content of this article Read more 2015 04 02 Juan Esteban Jorge 0 1 Tea properties and health Properties of Tea Red

    Original URL path: http://www.innatia.us/c-black-tea.html (2016-05-01)
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  • Blue Tea: Properties
    more or less the same that belong to any product derived from the Camellia Sinensis But you must always keep them in mind Read more 2015 02 17 Juan Esteban Jorge 0 1 Tea properties and health Properties of Tea Red Tea Green Tea Properties and health White tea Black Tea Blue Tea Infusions and Herbal Tea Contraindications Varieties Blue Tea Contraindications of blue or oolong tea Most read Lemon

    Original URL path: http://www.innatia.us/c-blue-tea.html (2016-05-01)
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