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  • 5 food for Cholecystitis or gallbladder inflammation - Innatia.us
    the gallbladder it is important that you eliminate fat from your diet as much as possible To do this you need to choose lean meats such as chicken or turkey Pumpkin cooked pumpkin mashed or baked is an ideal plant to treat gallbladder problems since its fiber is modified when cooked which reduces and prevents inflammation Oil oil stimulates the gallbladder which is important for its proper functioning but it must be used in raw form and not fried Fried foods can cause inflammation and are therefore poorly tolerated by the liver and gallbladder Thus you must use sunflower oil soybean or olive oil only for seasoning without being cooked Light spreadable cheese whole milk and especially fatty cheeses can be very poorly tolerated so to be able to eat foods rich in calcium and reduce the inflammation of the gallbladder choose light spreadable cheeses You can even use these cheeses to prepare sweet or salty sauces that are appropriate for an inflamed gallbladder While the gallbladder diet must consist of a variety of foods these 5 foods should be present as they will help you reduce the inflammation of the gallbladder Diet for gallbladder stones Foods for gallbladder cleansing Diet menu for stomach inflammation Fast food its negative consequences Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT 5 food for Cholecystitis or gallbladder inflammation s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our

    Original URL path: http://www.innatia.us/c-healthy-eating/a-5-food-for-inflamed-gallbladder.html (2016-05-01)
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  • How to consume crystallized magnesium chloride - Innatia.us
    daily dose will be enough but you can increase it if you are suffering from a disease and would like to benefit from it If you want to have it ready in more quantity you can boil a liter of water let cool store in a glass bottle and dissolve there about 30 grams of magnesium chloride The taste is slightly bitter and salty so many people do not like it very much But that is solved by drinking a glass of water or fruit juice afterwards nothing serious In the following video you ll find everything you need to know about the preparation and consumption of magnesium chloride Insert Twittear Would you like to recieve more tips on video Subscribe to our Youtube channel For how long should I take crystallized magnesium chloride The certain amount of time to consume it isn t defined when you start to take magnesium chloride In a way it is a chronic cure to have in the body the virtues it transmits That so it has to be consumed daily not to exceed and it is estimated that just a few months later this can vary according to the body of each you begin to feel its effects Consistency and patience What are its contraindications Although usually not many are pointed out those people with kidney problems must refrain from consuming Likewise for those who have a tendency to suffer stomach problems as it has laxative and purifying Where I can buy crystallized magnesium chloride You can get it at pharmacies and in some specialty stores on natural products and dietary supplements Of course you can also but it online Magnesium chloride properties and contraindications Magnesium chloride for arthritis Magnesium chloride to combat fibromyalgia Has this article been useful to you Thank you

    Original URL path: http://www.innatia.us/c-nutricional-components/a-consume-crystallized-magnesium-chloride.html (2016-05-01)
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  • Magnesium chloride to combat fibromyalgia - Innatia.us
    to know them Magnesium and muscles As you must remember in previous articles it was said that one of the primary functions of this mineral is in the formation of protein essential for the proper functioning of the muscular system Magnesium deficiency promotes excessive muscle tension which causes muscle spasms tics and restlessness Therefore muscle weakness fatigue and pain experienced could certainly be due to severe magnesium deficiency It is proven that in fibromyalgia muscles are in constant spasm This process uses the energy reserves in muscles In large measure the feeling of exhaustion lack of energy and muscle fatigue is due to this Magnesium and stress It is known that stress can greatly increase the loss of magnesium People with fibromyalgia often have high levels of stress and an altered hormonal system therefore they are more prone to magnesium deficiency Magnesium and the nervous system Due to the ability of magnesium to regulate nerve function it s linked with fibromyalgia Migraines like sleep disorders and other conditions commonly found in people with fibromyalgia are also problems that have been associated with magnesium deficiency Without enough magnesium nerves twitch too easily Want to know if there is scientific evidence to prove it Yes there is and plenty A study led by Selda Bagis from Turkey helped to clarify the relationship between magnesium deficiency its symptoms and how a daily intake of this mineral by supplements could play a key role in the treatment of fibromyalgia How the study was done First Dr Bagis measured levels of magnesium in the blood Then the results were compared with outcomes of patients with fibromyalgia and healthy volunteers of the same age The symptoms suffered were also reviewed What were the results In general Bagis found that there was a relationship between those with a lower level of magnesium who at the same time suffered higher symptoms associated with fibromyalgia In the second part of the study Bagis compared the effectiveness of three different treatments for the treatment of fibromyalgia using three groups of 20 patients each Group 1 consumed 300 mg of magnesium chloride Group 2 consumed 10 mg of amitriptyline an antidepressant Group 3 used the combination of the two treatments above The study lasted for eight weeks and all treatments were taken at night Conclusions of the study We have found that the magnesium supplement was effective in reducing muscle sensitivity and performance status All these results support the fact that magnesium plays an important role in the development of fibromyalgia confirmed Bagis How to treat fibromyalgia with magnesium The recommended daily dosage of magnesium is 400 to 600 milligrams To get it you have to follow these tips Increase consumption of foods rich in magnesium Consume magnesium chloride as a dietary supplement How you can consume chloride Watch this instructional video that will give you all the tips to prepare and consume it Insert Twittear Would you like to recieve more tips on video Subscribe to our Youtube channel Do

    Original URL path: http://www.innatia.us/c-nutricional-components/a-magnesium-chloride-fibromyalgia.html (2016-05-01)
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  • Chemical structure of carbohidrates - Innatia.us
    linear and annular form An example of them is fructose Disaccharides Within this group we find sucrose maltose or lactose These are formed by the union of different monosaccharides which are attached at specific carbons in each molecule Polysaccharides These represent the backup source of simple carbohydrates They are more complex structures formed by several unions of different saccharides For example starch is a mixture of amylase and amylopectin but in turn the amylase has between 200 to 20 000 units of glucose that unfold in the form of a helix Within this group the cellulose can also be mentioned a polymer of long chains without branches of BD Glucose which presents rigid structures The formulas of the carbohydrates are becoming more complex according to the amount of saccharides contained and this will depend on its specific function The monosaccharides and disaccharides are easily absorbed and are rapidly metabolized by the cells Polysaccharides however in its many versions are harder to digest and thus be absorbed because they are more complex structures formed by much simpler sugars This information is of very good use because it helps you to understand exactly what you eat when it comes to complex or simple carbohydrates Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Chemical structure of carbohidrates s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment

    Original URL path: http://www.innatia.us/c-nutricional-components/a-chemical-structure-carbs.html (2016-05-01)
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  • Major minerals in the human body - Innatia.us
    for hemoglobin turnover A lack thereof is called anemia Iron can be found mainly in red meat legumes certain vegetables and dried fruits Phosphorus This is the second mineral in concentration in the body It intervenes in the metabolism of calcium Its main function is related to the proper functioning of the parathyroid gland Phosphorus can be found in foods such as fish liver oatmeal Brown rice soy dairy etc Magnesium This mineral is found in the bones and in the intracellular fluid it acts as an enzyme cofactor in the chemical neurotransmission It is found mainly in fish nuts whole grains green leafy vegetables among others Iodine Mineral essential for the proper functioning of the thyroid gland It is found in ocean fish algae etc Zinc it is a powerful antioxidant It is found in fish red meat legumes nuts etc Sodium and potassium are named together because both minerals are interrelated in the balance of body fluids The potassium is located within the cell and sodium on the outside and an exchange exists between them which keeps the body functioning Besides these which are the most known and important there are other minerals like Manganese participates in the activation of enzyme systems Molybdenum acts as a cofactor in enzyme systems Selenium It works in conjunction with vitamin E and both are natural antioxidants Copper helps the formation of hemoglobin and red blood cells Chromium acts as factor glucose tolerance Boro is involved in the metabolism of nutrients All of the minerals contained in this list although we may not be aware of it maintain our bodies and therefore keep our body in balance Becoming the most important for maintaining our health Has this article been useful to you Thank you for voting points votes How has it been

    Original URL path: http://www.innatia.us/c-nutricional-components/a-minerals-human-body.html (2016-05-01)
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  • Foods for gallbladder cleansing - Innatia.us
    natural juice of beets and apples contains natural substances that reduce the inflammation of the gallbladder Take it daily and avoid adding sugar since this may impair the correct functioning of the gallbladder To increase your benefits you can add a teaspoon of barm supplement rich in inositol which improves the functioning of the gallbladder as well as the liver While there are more foods that promote health of the gallbladder and act naturally to reduce inflammation in the case that it is found swollen these foods act as effective home remedies to cleanse and detoxify the gallbladder Gallbladder problems can be harmful to your health so you should be aware of certain symptons and signs that will help your doctor determine the best treatment for you Remember that a diet is essential to prevent gastrointestinal complications Also do not forget that the medical consultation is essential to prevent any health complications Diet for gallbladder stones 5 food for Cholecystitis or gallbladder inflammation Forbidden foods for gastritis Foods that are good or bad for gases Foods to strengthen your immune system Foods rich in serotonin to fight depression Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Foods for gallbladder cleansing s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment in Foods for gallbladder cleansing Name

    Original URL path: http://www.innatia.us/c-healthy-eating/a-gallbladder-cleansing-foods.html (2016-05-01)
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  • Foods that are good or bad for gases - Innatia.us
    cut into small pieces cut them by hand not with knife to avoid loss of minerals and vitamins grated carrots squash or pumpkin etc Cereals cooked Oils corn grape sunflower soy canola olive etc only to condiment Sweets Diet Beverages Water natural fruit juices Bad foods for flatulence Cow milk Aged cheeses Too cooked or raw meats Potato Yam Maize or corn Broccoli Onion Lentils Soya Beans Chickpeas Pasta Beverages soft drinks beer Sugar Fried preparations This selection of good and bad foods for gases can help you avoid the discomfort of this condition Recommendations to prevent gas or flatulence Take time to eat Eat slowly Chew well and with the mouth closed Avoid chewing gums especially those containing sorbitol Avoid talking while eating While eating do not take liquid if possible wait to finish eating Do physical exercise which will help to increase and speed up metabolism These tips can help you supplement the diet for bloating Remember that if the symptoms persist you should consult your doctor Foods for gallbladder cleansing Forbidden foods for gastritis Foods to strengthen your immune system Foods rich in serotonin to fight depression Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Foods that are good or bad for gases s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment

    Original URL path: http://www.innatia.us/c-healthy-eating/a-foods-for-gases.html (2016-05-01)
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  • Foods to strengthen your immune system - Innatia.us
    people with weakened defenses shows considerable increase in their immune response Sources of vitamin E are oils in general soybean sunflower wheat germ olive oil whole and wheat grains dried fruits and green leaf vegetables Consume foods with vitamin A Improves and increases the immune defense of the skin and mucous membranes in general You can find it in Liver dairy in general egg In vegetables like squash and carrot you ll find b carotenes fathers of vitamin A Consume foods with vitamin B complex Such as folic acid B1 B2 B5 B12 All of these are sources of this vitamin complex yeast whole grain or whole grain legumes fruits sea fish seafood eggs dairy products Iron Its deficit can cause anemia which decreases the immune response It can be found in meats in general and its derivatives eggs vegetables like spinach chard and legumes such as lentils To make better use of plant iron you can consume a glass of orange juice or natural grapefruit immediately after eating Zinc This deficiency affects lymphatic organs and the immune response Legumes seafood eggs fruits and vegetables are a source of zinc As you can see it is very important to know how to strengthen the body with healthy eating so increase your defenses naturally through food they are your allies in being healthy and strong Foods that are good or bad for gases Foods for gallbladder cleansing Forbidden foods for gastritis Foods rich in serotonin to fight depression Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Foods

    Original URL path: http://www.innatia.us/c-healthy-eating/a-foods-increase-defenses.html (2016-05-01)
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