archive-us.com » US » I » INNATIA.US

Total: 329

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Diet for heartburn - Innatia.us
    Skim Cheese nonfat Avoid aged cheeses with high fat and salt Yogurt Skim Egg Consume 3 eggs per week Meat Preferably sea fish chicken breast and lean beef Avoid meat overcooked Avoid cold cuts sausages bacon cold cuts in general Vegetables Preferably cooked boiled or steamed in puddings soufles purees etc If you are in full crisis of acidity avoid raw vegetables Fruits Oven baked or mashed grated raw Avoid raw unpeeled fruit Regarding fruit juices you must make a progression based on diluted juice the first 50 half water half juice then reduce the amount of water and increases the fruit juice Cereals Preferably white avoid whole grains semolina flour corn wheat semolina pasta white rice etc As for the best bread its better if dextrinized as in toast it slightly the bread is just right when you reach a clear brown This slightly toasted bread is easier to digest than when untoasted or extremely toasted Legumes Avoid them at the time of acid attack If it is has passed the legumes must be well cooked Oils Just for seasoning do not use it as a cooking medium Soy oil sunflower grapes corn olive linseed canola etc are the better quality Sugar Avoid sweets in general kneaded cakes pastries cookies etc These products contain a large amount of refined sugars and saturated fats that increase the work of the stomach Liquids two liters water daily Avoid alcohol since it is an exciter of gastric mucosa Teas These infusions are often very useful because they help digestion and cleanse the body Boldo tea lemon verbena chamomile horsetail chicken herb mauve etc You can drink them cold or warm Condiments Avoid elaborated sauces such as mayonnaise ketchup or anything other than homemade Dietary recommendations Take time to eat do not do it in a hurry Chew food well this will help the work of the stomach Eats small amounts of food ie small portions several times a day After dinner don t lie down fast wait at least one hour before bedtime Take a walk relaxing for 30 40 minutes a day is good therapy to help you better oxygenate your body Sleep well Rest is important you should sleep 8 hours per day this will make you feel more relaxed Remember that if you have symptoms of heartburn you should seek medical advice for the real causes of this condition to be established Diet for hemorrhoids Diet for pancreatitis Diet for gastritis Diet for gallbladder stones Diet to reduce high triglycerides Diet menu for stomach inflammation Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Diet for heartburn s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0

    Original URL path: http://www.innatia.us/c-healthy-eating/a-heartburn-diet.html (2016-05-01)
    Open archived version from archive


  • Diet for gastritis - Innatia.us
    Legumes In a first stage it is not advisable to consume them as they have lots of fiber and therefore stay long in the stomach Sweets Consume homemade sweets made of fruits Oils and fats Avoid butter and margarine Among the oils choose olive oil sunflower seed oil or soy bean Use it only for seasoning not for frying Beverages Drink plenty of water two liters Avoid alcohol carbonated drinks or sodas If you would like to drink fruit juice make a progression First dilute it 50 then 25 and if you tolerate it well then you can consume undiluted Avoid coffee drink teas such as green tea chamomile tea horsetail etc Sugar Consume in very low amounts just to sweeten teas Condiments Avoid mayonnaise ketchup mustard etc Use herbs to flavor your meals As for the salt it is not forbidden just make sure to control the amount especially if you suffer from hypertension Remember that the foods for gastritis can help you control it but you must not forget to consult your doctor with any questions Diet for hemorrhoids Diet for heartburn Diet for pancreatitis Diet for gallbladder stones Diet to reduce high triglycerides Diet menu for stomach inflammation Forbidden foods for gastritis Foods for poor circulation Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Diet for gastritis s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diet-for-gastritis.html (2016-05-01)
    Open archived version from archive

  • Diet for pancreatitis - Innatia.us
    of total caloric value Proteins Should represent approximately 25 of total caloric value Carbohydrates Its input should be high around 60 of total caloric value The meals should be of low volume for it is essential to have 6 meals daily Allowed foods Dairy nonfat Meat Lean preferably chicken breast fish and lean beef Egg Only the whites Vegetables Preferably cooked in different preparations as purees puddings souffles etc If you have tolerance you can progress to raw subdivided peeled without seeds or stalks stems Fruits Cooked mashed and baked stewed or grated raw If you have tolerance then progress to whole and skinless Cereals Refined semolina pasta white rice Oil Just to spice Use grape seed oil corn or sunflower Beverages Water Forbidden foods Butter or margarine Cold cuts or sausages Creams Snacks Sauces like mayonnaise ketchup Burgers unless they are homemade and absolutely no fat Alcohol Egg yolk Avocado Coconut Fried foods Whole grains Legumes Pancreatitis is a disease of much care which is why the diet should be carried out in strict form for the pancreas to function properly again Obviously this dietary therapy is accompanied by a drug treatment prescribed by the doctor Diet for hemorrhoids Diet for heartburn Diet for gastritis Diet for gallbladder stones Diet to reduce high triglycerides Diet menu for stomach inflammation Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Diet for pancreatitis s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diet-for-pancreatitis.html (2016-05-01)
    Open archived version from archive

  • Tasty recipes without salt for hypertensive people - Innatia.us
    for everyone when some of the members are dieting Cauliflower vinaigrette In general the more seasoned the vegetables are the tastier they get but to achieve it is not necessary to add salt This tasty recipe is proof of that You can prepare cauliflower or other vegetables vinaigrette and you will realize that eating without salt does not taste bad at all On the contrary it can be exquisite Beans with mint sauce Keeping in mind that another food that shouldn t be missing from the diet of a hypertensive person are legumes you ll find this recipe to be great Legumes are rich in fiber and potassium ideal for reducing high blood pressure and this rich recipe is a clear example of a hyposodic preparation A delicious cheesecake Needless to say if you love desserts like cheesecake you can adapt the traditional recipe and taste a low sodium but very tasty recipe All these recipes without salt are very important meals because you will not only help plan your menu without increasing your blood pressure but also decrease the likelihood of you from suffering any cardiovascular disease Remember to control your blood pressure on a regular basis What recipe for hypertension would you include in your diet Gardener potatoes 465 38 Colifllor vinaigrette 268 40 Beans with mint sauce 151 80 Macaroni and bay leaf sauce 338 36 Cheesecake 253 44 What other low sodium recipes do you know Recieve new comments Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Tasty recipes without salt for hypertensive people s mission is to keep you

    Original URL path: http://www.innatia.us/c-healthy-eating/a-tasty-recipe-hypertensive.html (2016-05-01)
    Open archived version from archive

  • Diet for hemorrhoids - Innatia.us
    weakness in the perianal muscles Keep in mind that if you find yourself in the middle of hemorrhoidal inflammation you must make a progression with both vegetables and fruits start with cooked vegetables squash pumpkin carrots zucchini peeled and seedless tomato without skin and seeds chard and spinach cooked without stalks potato sweet potato As for fruits they should also be pureed either cooked or raw without skin or seeds apple pear banana peach etc avoid grapes strawberries and citrus At this stage you cannot eat nuts but you can have dried fruits and with them make yourself preserves or jams Once through this step you can start incorporating these foods on a regular basis and progressively Meats You should pay more attention to the preparation than the meat itself although lean meats are recommended The cooking of the meat should be part time not overcooked as this can irritate the bowel due to nitrites and nitrates that possess extremely cooked meats Sauces This is a very important point because the very hot sauces can cause you intestinal inflammation Sauces based on bell pepper tomato skin and seeds with the addition of hot spices such as chili powder garlic curry pepper cayenne pepper etc can be very harmful to such conditions You should also avoid sauces like mayonnaise ketchup mustard and barbecue You can eat homemade and fresh tomato sauce diet cream sauce velote sauce like the white sauce but is made with vegetable broth instead of milk sauces Spices Spices such as rosemary thyme oregano bay leaf saffron cinnamon etc are allowed Drinks The most advisable drink is water You should avoid excessive alcohol since it is an intestinal irritant and carbonated or fizzy drinks due to excess gas that can inflame the intestine Infusions Both coffee and yerba mate can cause intestinal irritation so it is preferable not to consume or at least not to take too much However teas like chamomile lemon verbena or mauve can be very useful as they reduce inflammations and also help improve intestinal motility Oils Its use is often useful provided it is in raw form without being used for cooking Avoid fried foods The most desirable oils are Grapeseed oil sunflower soybean olive Dietary recommendations Eat slowly do not swallow chew well take time to eat your meals Food that is not well digested will eventually cause problems in the digestive system Remember that digestion begins in the mouth Help yourself to small portions don t want to eat it all at once that s counterproductive Do not skip meals Take lots of water water helps remove toxins and impurities that your body does not need Remember to consult your doctor if your hemorrhoids swell too much or bleed Diet for heartburn Diet for pancreatitis Diet for gastritis Diet for gallbladder stones Diet to reduce high triglycerides Diet menu for stomach inflammation Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diet-hemorrhoides.html (2016-05-01)
    Open archived version from archive

  • Dietary salts for hypertension - Innatia.us
    have a metallic taste Some people do not tolerate this kind of salt for this reason If apart from hypertension you also have diabetes or kidney problems it is advisable to consult a doctor Within these salts you can find different brands such as Bonsalt Egusalt Nosodium Sin Sod Cosalt and more Salt with some contribution of sodium Vegetable based salts Within these salts you can find salts based on vegetables Vegetables naturally contain sodium therefore they are used to substitute regular table salt Among the most used to develop these salts you can find garlic onion capers and parsley among others These type of salts provide between 100 150 mg sodium depending on the trademark While there are different degrees of hypertension it is always important to keep present these type of substitutes to control high blood pressure and prevent other types of health complications Therefore to improve your quality of life it s important to control your blood pressure and for this it is critical to have this information available What salt substitutes are better for you No sodium salts 826 39 Vegetable based salts with little sodium 240 132 How do you condiment your foods without salt Recieve new comments Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Dietary salts for hypertension s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your

    Original URL path: http://www.innatia.us/c-healthy-eating/a-salts-for-hypertension.html (2016-05-01)
    Open archived version from archive

  • Foods rich in serotonin to fight depression - Innatia.us
    carbohydrates and proteins to help you treat depression without gaining weight Dairy and Eggs They are rich in tryptophan directly involved in the making of serotonin Replace white flour cakes and sweets in general with foods vegetables fresh fruits whole grains and legumes such as soybeans and all its by products that are high in fiber ideal to help the treatment of depressive states and to counteract anxiety Dried fruits such as walnuts almonds and hazelnuts have tryptophan in their chemical composition Meat Fish and chicken are a source of tryptophan therefore helping the formation of serotonin Lastly avoid alcohol because it acts depressing neurons first producing a state of euphoria which is later diluted worsening your mood As you can see the diet through foods rich in serotonin and its forerunner tryptophan can help combat symptoms of depression Don t forget that feeding supplements any drug treatment that your doctor has given you Remember to consult if you have any questions Foods that are good or bad for gases Foods for gallbladder cleansing Forbidden foods for gastritis Foods to strengthen your immune system Foods for poor circulation Foods to remove acne Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Foods rich in serotonin to fight depression s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment in Foods rich in serotonin to fight

    Original URL path: http://www.innatia.us/c-healthy-eating/a-serotonin-for-depression.html (2016-05-01)
    Open archived version from archive

  • Diet for gallbladder stones - Innatia.us
    egg Beans Avoid them Oil Only to condiment puree or cooked vegetables Do not use it as a cooking medium No butter or margarine Drinks Don t drink coffee only consume chamomile tea horsetail among others Do not consume soft drinks or sodas only consume bottled water Avoid natural fruit juices such as orange or grapefruit If after the first week of treatment you feel better then you can drink it diluted 50 the next week dilute it 75 and finally drink it pure This dietary treatment for gallbladder stones should progress slowly If during the first week of treatment you feel better then you can move on to the second phase by adding vegetables and raw fruits a little at a time until you complete a normal diet Keep in mind that with gallbladder stones food is very important and should be kept present at all times Foods for gallbladder cleansing 5 food for Cholecystitis or gallbladder inflammation Diet for heartburn Diet for hemorrhoids Diet for pancreatitis Diet for gastritis Diet menu for stomach inflammation Diet to reduce high triglycerides Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Diet for gallbladder stones s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment in Diet for gallbladder stones Name Email Comment Notify me of new comments by email Comment in Google María del Pilar

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diet-gallbladder-stones.html (2016-05-01)
    Open archived version from archive



  •