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  • Diets to reduce belly fat - Innatia.us
    Potato sweet potato and corn should only be consumed twice a week If you notice that the raw vegetables make you bloat then you should eat them cooked Fruit They re great allies to carry out hypocaloric diets You can eat them raw or cooked according to your taste and habits Fruits that detoxify the most are melon watermelon noni grapefruit orange blueberries strawberries pineapple apple pear among others Dried Fruits They can help detoxify the body apart from being a great source of fatty acids which are beneficial for overall health such as omega 3 y omega 6 Wholegrain Cereals They re recommendable due to their high fiber content Some options include wheat germ oatmeal flax seeds sesame seeds brown rice whole grain pasta etc Beverages Avoid sodas or other refreshments due to the gas they contain Opt for water 2 liters per day or juices made of detoxifying fruits and vegetables Infusions There are many teas and herbs which help reduce belly fat such as horsetail lemon verbena green tea white tea red tea star anis etc In any case there s no harm in keeping in mind certain tips which will help you to reduce belly fat faster Check them out in the following video and you will see how easy and effective they are Insert Twittear Would you like to recieve more tips on video Subscribe to our Youtube channel Keep in mind that these diets to reduce belly fat must be accompanied by physical exercise so as to achieve a quicker and more powerful effect Remember to consult with your doctor or healthcare professional if you have any questions or concerns Diets for hypertensives Diet to reduce high triglycerides Has this article been useful to you Thank you for voting points votes How has it

    Original URL path: http://www.innatia.us/c-healthy-eating/a-reduce-belly-fat.html (2016-05-01)
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  • Diet to reduce high triglycerides - Innatia.us
    consumption of defatted beef for only two days a week The meat should be cooked on the stove grill or oven without oil Vegetables All of them preferably raw Only avoid avocado Fruit All of them preferably raw and unpeeled Avoid coconut Cereals Whole rolled oats wheat germ brown rice wheat bran etc are very useful to help down the triglycerides given that its high fiber content drags and eliminates excess lipids Sweets Avoid them just diet sweets or jams No kneaded pastries creams cakes puddings candies or sweets chocolates etc Drinks Water juices and fruit smoothies and light soda No alcohol No regular soda Infusions Avoid coffee supplements There are herbs that help lower triglycerides such as dandelion thistle green tea red tea or white tea which you can consume as supplements in capsules or as infusions Condiments If you have high triglyceridos it s common for you to have elevated arterial pressure If so add little salt to food once it has been cooked These food for hipertriglyceridemia treatment should be accompanied by Regular aerobic physical activity Quit smoking Don t drink alcohol Medications to help lower triglycerides These recommendations should be taken into account not only to lower high triglycerides but also to improve your quality of life Remember to consult your physician with any questions What do you do to reduce triglycerides in blood Regular physical activity 4363 6062 No smoking 2741 6192 Avoid drinking alcohol 6730 2366 Control your weight 4941 3726 Take home remedies against cholesterol 2657 6197 Consume supplements to lower cholesterol 2751 5727 Avoid simple carbohydrates 3352 5031 Follow a diet rich in fiber and low in fat 3796 4469 What have the results been Share your experience Recieve new comments Diet for gastritis Diet for heartburn Diet for hemorrhoids Diet for

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diet-to-reduce-triglycerides.html (2016-05-01)
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  • Diets for hypertensives - Innatia.us
    more than two cups a day Sugar Oils of vegetable origin Homemade soups with no salt added Sodium free salts Diet salts for mild to moderate hypertension Herbs in general Sweeteners sucralose stevia aspartame or any other than sodium cyclamate Forbidden foods Sausages Pastries Cream Biscuits with salt Chips and snacks in general precooked foods Vegetables and fruit preserves if you still need to use them wash the fruit or vegetable In this way you re removing the preservative sodium commercial soups with dehydrated vegetable Canned meats Hard and fermented cheese Butter Margarine Mineral water especially those that are high in sodium Alcoholic beverages Soft drinks containing sodium cyclamate Sodium cyclamate Diet salts such as celery garlic etc Such salts are prohibited in cases of serious hypertension commercial dressings as ketchup mayonnaise soy sauce etc Keeping in mind these foods helps to reduce hypertension But remember that in addition to the diet physical exercise and regular checks with your doctor is essential to keep a lid on the blood pressure Diets to reduce belly fat Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Diets for hypertensives s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment in Diets for hypertensives Name Email Comment Notify me of new comments by email Comment in Google María del Pilar Cancela Food and Beverage Healthy Eating Food properties

    Original URL path: http://www.innatia.us/c-healthy-eating/a-diets-hypertensives.html (2016-05-01)
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  • Diet menu for stomach inflammation - Innatia.us
    broth 1 serving of grilled fish with grilled vegetables 1 roasted pear List 5 1 cup homemade vegetable broth 2 small pieces of chard pie 1 jello with fruit List 6 1 cup homemade vegetable broth 1 serving of grilled beef 1 serving of mashed carrots and potatos 1 baked apple List 7 1 cup homemade vegetable broth 2 zucchini stuffed with minced chicken 1 gelatin Dinner List 1 1 cup homemade vegetable broth 1 serving spring rice rice carrots peas chopped egg 1 baked apple List 2 1 cup homemade vegetable broth 1 serving of nofat meat 1 serving of shredded carrots salad 1 roasted pear List 3 1 cup homemade vegetable broth 1 serving of grilled chicken breast 1 serving of spinach gratin with diet cream sauce 1 jello with fruit List 4 1 cup homemade vegetable broth 1 serving of noodles with olive oil and grated dietary cheese 1 gelatin List 5 1 cup homemade vegetable broth 1 serving of baked fish 2 small potatoes 1 baked pear List 6 1 cup homemade vegetable broth 1 serving of assorted vegetables with white sauce 1 gelatin with fruit List 7 1 cup homemade vegetable broth 2 servings of pumpkin pudding 1 roasted pear This example of menu for stomach inflammation may be useful to guide you in carrying out a diet for gastritis Keep in mind that before any doubt or symptoms you should consult your doctor 5 food for Cholecystitis or gallbladder inflammation Diet for hemorrhoids Diet for heartburn Diet for gastritis Diet for pancreatitis Diet for gallbladder stones Diet to reduce high triglycerides Foods for poor circulation Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can

    Original URL path: http://www.innatia.us/c-healthy-eating/a-menu-gastritis-stomach.html (2016-05-01)
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  • Stevia and its properties - Innatia.us
    weapon in the fight against obesity not only because it will help reduce calorie intake but also because it reduces appetite and need for sweets of various kinds Helps lower pressure Properties for the control of blood pressure are also attributed to it given its vasodilator and diuretic effect and its ability to promote regulation of pressure and heartbeat It s good for skin Help the skin with substances to reduce the appearance of wrinkles fine lines and crow s feet because it is very antioxidant thanks to substances called steviosides Free of contraindications for sight So far not many negative effects of any kind are reported There are rumors that it could affect the view and others who say that it might cause infertility But they are just that rumors You can use it in multiple forms A cup of sugar equals one half tablespoon of the fresh herb or ¼ teaspoon of stevia extract powder The powder is dissolved in water and then drops or spoonfuls are administered It can be used to sweeten any food Evidently like so many natural products that are being rediscovered today but that come from the wisdom and harmony with the nature of our ancestors it offers a lot of benefits to our health For this reason do not avoid it and begin to discover the wonderful world of stevia Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes IMPORTANT Stevia and its properties s mission is to keep you informed but dont ever substitute a medical consultation No comments 0 en 0 en 0 en You can

    Original URL path: http://www.innatia.us/c-healthy-eating/a-stevia-properties.html (2016-05-01)
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  • Fast food: its negative consequences - Innatia.us
    and even standing If these type of meals become a habit the immediate consequences can be excess weight high cholesterol increase in blood pressure diabetes or cardiovascular diseases The incidence of these foods on nutritional status and health varies if the intake is sporadic or continuous For both children and adults it s not the same if junk food is consumed once a week to every day To reflect and change It would be interesting for all people especially those with small children to be aware of the irreversible consequences produced from this way of eating Sometimes the daily maelstrom prevents us to pause for a moment and reflect on acts that seriously undermine our health But it is worth making an effort to change those customs contrary to our wellbeing Eating more dairy products milk yogurt cheese fresh vegetables raw or cooked and seasonal fruit is an exit that is healthy rich and equally quick In short using the freezer and microwave is healthier that going to the deceptive world of delivery and junk food every time we don t feel like cooking 5 food for Cholecystitis or gallbladder inflammation Has this article been useful to you Thank you for voting points votes How has it been useful Recieve new comments Thank you for voting points votes How can we make this information better Recieve new comments Thanks for your input points votes No comments 0 en 0 en 0 en You can comment from Facebook and Google or if you prefer to do it anonymously through our comments system Comment in Facebook Comment in Innatia Write your comment in Fast food its negative consequences Name Email Comment Notify me of new comments by email Comment in Google Pablo Javier Piacente Food and Beverage Healthy Eating Food properties Nutricional

    Original URL path: http://www.innatia.us/c-healthy-eating/a-fast-food-consequences.html (2016-05-01)
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  • Recycling plastics from Christmas - Innatia.us
    to how they are Well the point is that it doesn t look like the picture Paint the inside with green paint Eye to the trick if we use tempera paint or water some detergent should be mixed with the paint to grip the plastic Great huh Well the rest has to be done the same just that others are becoming shorter Naturally for the cone shape With the mouth of a bottle we press on the hard foam to take round pieces and adjusted to it Long enough to leave half in a mouth and the other half for the next Once again the photo helps a lot The clay in the pot for weight Then place the stick or stem in the pot and cover it with foam Here we see in detail what it looks like As we have put foam into the mouths we begin to pinch the leaves in the stem or stick by order of size Now i ve finally said stem and leaves since it s beginning to look like it Ready now we cut the branch that s sticking out a little Let s decorate it a little This continues go on to the next Silver gift wrapping paper A 15x15cm square and we turn in zig zag with 2cm sides Once turned we diagonally cut the extremes you know like in the picture This picture is much better With a clip we hold in the center the TWO that we have done Notice the edges the two inwards When we deploy the tips we get This beautiful star that we will put on top of the tree More creative christmas ideas in Ornaments for the christmas tree Paper quilling Christmas tree How to make ornaments for the Christmas tree Has this

    Original URL path: http://www.innatia.us/c-manual-labor/a-recycling-plastics-christmas.html (2016-05-01)
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  • Liquid herbal soap - Innatia.us
    of the previously grated soap and glycerin Turn off the heat Mix well let cool slightly and add the flavoring essence and of course herbal tea Mix well again and then bottle it up Close the bottle well remix it to integrate and always let stand in a cool dark place This way you ll have a great herbal liquid soap to use whenever you like The duration of this preparation is quite long Although by having an herbal infusion it may not last as long as it normally would On the other hand you re greatly benefited from the properties that these plants give your skin afterwards And the aromas of course See also How to make homemade organic soaps Liquid soap with soap root Preparing a liquid soap in your own home does not have to result complicated at all You simply must have on hand the necessary elements Then you ll have an interesting combination of natural elements that will give your regular bath a distinctive herbal touch Here is the recipe Ingredients 50 grams of soap root Sage leaves A tablespoon of thyme Rosemary leaves One liter of water Preparation Put the liter of water to boil with the herbs in a good container When the water starts boiling add on the herbal mixture cover and let stand for about 45 minutes Then you just have to strain and pass the final result to a bottle The secret of this preparation lies in the soap root a plant with cleansing capabilities that has been used since ancient times for this purpose You can get it in specialty shops and herbalists Looking for another recipe for homemade liquid soap Test with the one you can find in this video Insert Twittear Would you like to recieve more

    Original URL path: http://www.innatia.us/c-soap-and-candles/a-liquid-soap-herbs.html (2016-05-01)
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